Как давно вы были на программе? Измерения часто ваш вес *(например, ежедневно)* превратит вас в нервный срыв из-за его колебаний. Общие рекомендации **еженедельно** или **раз в две недели** :) Поскольку жир не превращается в мышцы, ваш вопрос сам на себя отвечает. Всего навалом а затем вырезать концепция только реально действует (если вообще) для людей, которые хотят стать настолько большой, что это не физиологически устойчивого ... т. е. они не могут получить или сохранить мышечную массу они хотят, не ставя себя в такой калорийный избыток, который они строят-жиров. И даже тогда они начнут их ссыпать от мышечную массу, а не только от избыточного веса. Оккама говорит, "Я думаю, что ваш хват не такой сильный, как ты думаешь". Будучи в состоянии тянуть 225 раз с нормальным сцеплением делает вас сильнее, чем 95% людей вашего возраста. Это не значит, что вы можете держать его легко. Дл я >350 и что сцепление на 225lbs-это вызов для меня.

Магазин отличные кроссовки для бега, пеших прогулок и вообще отдыха. Я считаю, что бег босиком улучшилась мой фитнес, а также общие эксплуатационные свойства -- даже с обычной обувью. Но они обладают интересной особенностью, что моя жена любит, чтобы напомнить мне: они воняют. Не просто немного воняет. Это "положить те вещи, на внутреннем дворике и пойти принять душ" уровень вони.

Штаты вибрам, что вы можете мыть свой магазин в стиральную машину, а затем сухой воздух. Это позволяет избавиться от вони на короткий срок, но оно обычно возвращается после того, как носить обувь несколько раз. Если я ношу Injinji носки с ботинками он держит вонь, но это не будет практичным раз Миннеаполис выходит из арктической зимы.

Ради моего брака, что лучший способ сохранить мой магазин от смердящего?

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